From my training-wheel days to the summer on campus when my ancient red bike was my only transportation, from the time when a long ride was going down the block to the pool to the hilly countryside adventures I’ve taken since, I have plenty of fond memories of riding a bike (and some that aren’t so fond: Nearly breaking my wrist, for example). And the thing is, I’m sure if I asked everyone in the room, most would agree: Riding a bike is a simple pleasure, one that often begins in childhood but doesn’t have to end there.
Now, first off, I’m no biking expert. I don’t have a fancy racing bike with razor-thin tires; I don’t haul my bike around in a fancy rack on my car; I’m not part of the biking scene which seems to be so prevalent these days. Not that there’s anything wrong with any of those things — it’s just that what I’m talking about here is good old-fashioned bike riding: Down a trail or in the country; to the ice-cream stand or up the street to a friend’s house.
May is National Bike Month, of which you may be aware if your workplace has any kind of fitness program. If the spirit of (cycling) adventure has you itching to get back on the pedals, try one of these five ideas and reconnect with a classic pastime.
- Get a new helmet. Not the most glamorous tip, but one that’s good to keep in mind if you’re going to be hitting the road or trails anytime soon. As a kid, there was nothing I hated more than wearing a sweaty, dorky helmet when my friends all flew down the road with the wind in their hair. And I’ve heard through the grapevine that some people are debating whether helmets are really all that necessary. But as for me, I feel a lot safer wearing one – and gone are the clunky helmets of yore, so at least there’s no more looking like Toad from Mario. While you’re at it, brush up on your bike safety, too.
- Check out the trails near you. Bike paths and trails are everywhere these days; chances are there’s one close to you. They’re a great option because you can ride pretty far and not have to worry about traffic on the way.
- Discover bike sharing programs in your area. Don’t own a bike? No problem! Bike sharing has become a popular and low-cost way to pedal around. Many programs offer by-the-day fees as well as yearly memberships. Or, if you’re not in an urban area (or are on vacation), check to see if you can rent a bike from a local shop.
- Switch up your cardio. Riding a bike is an excellent cardio activity that also works your legs, core and upper body. Give the elliptical a break and try cycling, either outdoors on a bike or indoors, alone or at a cycling class.
- Green your commute. If you regularly drive to work but live within biking distance, consider taking two wheels instead of four each day. You’ll get an amazing workout, reduce your emissions and save money on gas. Can’t swing a biking commute? See if riding to the grocery store or to other errands would work for you.
Do you ride a bike or cycle indoors? What’s your favorite biking memory? Share with me below!
bloom. 