Hi, I’m Jessica. I believe wellness is all about appreciating the simple things and taking time to connect with the people and planet around us. bloom. is your resource for discovering the joy of simplicity.
While I’m not a scholar or professional in the field of wellness, I am someone who’s passionate about helping other people discover the happiness in living simple. In this blog, you’ll find articles, stories, recipes, tips and resources that will help you embrace this philosophy. What does simplicity mean to me?
- Listening to your body: Eating well, getting enough sleep, staying active and taking time to relax are important to me and should be for everyone.
- Spending less time on screens: Yes, you’re reading this blog on a screen. But while reducing screen time is a goal we can all get behind, so is spending the time we are using a device wisely and purposefully.
- Connecting to the people and places around us: Relationships and our environment play vital roles in our lives; let’s take the time to nurture them both.
- Challenging yourself: Whether it’s physically or mentally, doing something new and strengthening skills are important to our overall good health and fresh state of mind.
Feel free to reach out with any comments, questions or suggestions you have. I’m looking forward to connecting with all of you and helping more people experience the simple joy of getting back to the basics.
bloom. 